Passing Through

thugkitchen: Next time someone tells you to eat more veggies,...

Fri, 24 May 2013 16:57:13 -0400

Next time someone tells you to eat more veggies, get down on of these tiny motherfuckers. These low fat, high fiber sons of bitches are healthy as shit without sacrificing flavor. Trying to eat better? START WITH A FUCKING BURGER.

SMOKEY BEAN AND SPINACH SLIDERS

2 cups chopped fresh spinach

1 cup chopped onion

3 cups cooked kidney beans or 2-15 ounce can

1/2 cup cooked brown rice (use leftovers)

4 cloves of garlic, chopped all small and shit

1 tablespoon liquid smoke (like I said, it is near the BBQ sauce at the store I swear. You haven’t even looked yet so stop complaining. It is there)

2 teaspoon soy sauce or tamari

1 tablespoon smoked paprika

2 teaspoons oregano

1 ½ teaspoons ground cumin

black pepper to taste

1/2 cup whole wheat breadcrumbs (any breadcrumbs you have are fine. Got nothing? Just toast up some bread until it is almost burnt looking and real dry then grate them shits or put them in a food processor to get some tiny fucking crumbs. They help soak up all the liquid so don’t leave this shit out)

Warm the oven to 375 degrees and lightly grease a large baking sheet. You can throw down some foil and then grease it if you are a lazy fuck like me and hate doing dishes.

Add the spinach and onion to a food processor and pulse until they are in tiny-ass pieces. Add the kidney beans, rice, garlic, liquid smoke, soy sauce, and seasonings and pulse until everything is all mixed up. It’s fine if a few larger pieces of the beans hang around but you want this looking like kinda paste-like. Place the bean-spinach mixture into a medium bowl and add in the fucking breadcrumbs. This should be slightly sticky and hold nicely when you form it into a ball. If it is too wet, add more breadcrumbs. Taste it and add more spices and whatever until it tastes good to you. Can’t do that shit with ground beef.

No food processor? It’s all good. Just cut up the spinach and the onion extra tiny and add everything but breadcrumbs to a big bowl. Now pound on that shit until it looks like chunky mash potatoes. Then add the breadcrumbs and do all the other shit I say above.

Divide the mixture into 16 patties if you are making sliders or 8 patties if you are making regular burgers. Whateverthefuck you want to do. Place them on the baking sheet, spray them lightly with oil (slow your roll, I said LIGHTLY) and bake for 15 minutes or until the bottom is a crispy golden brown. Flip the patties and bake for 15 or until both sides look awesome. If you are doing full size burgers you might need to let the sides go 5 extra minutes. Let them cool for a few minutes before serving. Pile them high with red onion, avocado, whatever additional deliciousness you’ve got and chow the fuck down.

Makes 16 sliders or 8 regular patties

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Fri, 24 May 2013 16:56:41 -0400

the-science-llama: Super Moon— June 23, 2013Be sure to look out...

Fri, 24 May 2013 16:55:24 -0400

the-science-llama:

Super Moon
— June 23, 2013

Be sure to look out for the Moon these next few months as it approaches Perigee, because the full moons during these times will appear exceptionally large. The Moon will be at its Perigee, or closest approach, in June 23 and it will reach full moon only a few minutes after it passes this point in its orbit.

These ‘super moons’ not only appear larger because they are physically closer but, combined with a full moon, the mind can play tricks on you to think they are much larger. This phenomena is called the Moon Illusion. Try to catch these full moons as they rise/set because the illusion works when there is an object in the foreground, like a tree, building or mountains.

Stargazing Events for 2013

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Fri, 24 May 2013 16:36:06 -0400

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Fri, 24 May 2013 16:33:57 -0400

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Fri, 24 May 2013 16:33:44 -0400

fitnessindulgence: eleanorworkingitout: h8myw8: 89dave: okthi...

Fri, 24 May 2013 16:32:34 -0400

fitnessindulgence:

eleanorworkingitout:

h8myw8:

89dave:

okthinn:

crazysexyfierce:

justanotherhealthykat:

I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders! Find a way to get them in your routines, and you’ll love what you see!

xoxo

Also helps for the back!

Maybe I should start doing these!

i’m gonna start doing these!!

these are great : you can do it also lifting your arms & shoulders!!!

THE BEST IS :

You can do this while you’re on tumblr

I was gonna scroll past without reblogging but that last comment caught me.

follow for health/fitness, i follow all fitblrs back

did-you-kno: Source

Fri, 24 May 2013 16:30:03 -0400

did-you-kno:

Source

yelyahwilliams: hellogiggles: Alien head dumplings at Tokyo...

Fri, 24 May 2013 08:19:18 -0400

yelyahwilliams:

hellogiggles:

Alien head dumplings at Tokyo Disney Sea. They are mochi filled with ice cream. Each one is a different flavor!

Holy balls

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Fri, 24 May 2013 08:15:05 -0400

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Fri, 24 May 2013 08:12:45 -0400

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Thu, 23 May 2013 18:31:02 -0400

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Thu, 23 May 2013 18:29:00 -0400

facetiousbatman: haseosumiragawa: PIZZATHULU HOLY SHIT. I...

Thu, 23 May 2013 18:26:46 -0400

facetiousbatman:

haseosumiragawa:

PIZZATHULU

HOLY SHIT. I need someone to eat this with…

digg: Satellite image of Moore, Oklahoma before and after the...

Thu, 23 May 2013 18:23:58 -0400

digg:

Satellite image of Moore, Oklahoma before and after the tornado.

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Thu, 23 May 2013 14:52:00 -0400

52hearts: (via Paperfashion) I’m in love with all of her work,...

Thu, 23 May 2013 14:38:47 -0400

52hearts:

(via Paperfashion)

I’m in love with all of her work, but especially Katie Rodgers’ gorgeous fashion illustrations.

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Thu, 23 May 2013 14:38:44 -0400

inseptica: shout out to girls with harsh voices and boys with fat thighs and to people who dont...

Thu, 23 May 2013 14:01:43 -0400

inseptica:

shout out to girls with harsh voices and boys with fat thighs and to people who dont like a tv show but will still watch it with a good attitude if their friend wants to watch it and shout out to people who only rarely talk to their pets in baby voices and also to people who laugh at their own jokes and people who draw angry eyebrows on billboards i love you all

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Thu, 23 May 2013 14:00:20 -0400